Strength and Nutrition Coaching
for Women Over 40
In-Person Small-Group Strength Coaching and Online Personalized Programming Available!
👉 Schedule a Consult
👉 Explore Online Options
Lose Fat, Build Muscle & Boost Confidence — In-Person or Online
Personalized programs with accountability and results.
In-Person Small Group Availability
Tuesday + ThursdayAvailable times are: 4:30-5:15 pm & 6-6:45 pm Our Small Group Coaching comes with
👉Open Gym at the Fitness 4U Studio 2 days a week!
Workout on your own during Open Gym hours or jump into a timed circuit posted on the board that restarts every 30 minutes.
Open Gym Hours
Wednesdays: 1 PM – 6 PM + Saturdays: 9 AM – 1 PM
Coaching That Evolves With You
Higher-level programs include nutrition and lifestyle coaching, metabolic check-ins, body composition analysis, open gyms 2 days a week, and strategy adjustments when needed.
WHO THIS IS FOR
This program is ideal for women who:
Want real strength training, not cardio-based classes
Need flexibility without sacrificing coaching quality
Want sustainable fat loss and body recomposition
Value structure, accountability, and expert guidance
👉 View Online Programs Here
Start With a Consult!
All new clients begin with an initial consult to determine the best program for them.
👉 Book Your Consult
👉 Ask About Current Availability: mandy@metabolicmechanics.com
Enrollment is limited to maintain the quality of coaching. Book your free consultation by phone today and take the first step toward your transformation!