Coach-Led Strength Training Built Around Your Life

Small-group strength coaching with flexibility, structure, and real results — without fixed class times or overcrowded gyms.

Train 2 days per week.
Tuesday & Thursday | Times range from 3:00–7 pm

👉 Schedule a Consult
👉 Explore Coaching Options

If traditional classes don’t fit your schedule — and training alone hasn’t worked — this is a different approach.

We offer guided strength training, delivered in a way that works with your life.

Small-Group Strength Coaching

This is not a class.
This is not open gym.

Each session is:

Led by a coach

Capped at 6 clients

Structured for strength, progression, and recovery

Adapted to individual needs within a small group

You show up. You train. We coach.

HOW TRAINING WORKS

Scheduling

You choose when you train within our coaching hours:
Tuesday & Thursday

3-3:45 pm, 3:45- 4:30 pm, 4:30-5:15 pm, 5:15-6 pm (FULL)

6-6:45 pm

Focused 45-Minute Sessions

Efficient, intentional strength training — no wasted time, no burnout workouts.

Coaching That Evolves With You

Higher-level programs include metabolic check-ins, body composition analysis, and strategy adjustments when needed.

WHO THIS IS FOR

This program is ideal for women who:

Want real strength training, not cardio-based classes

Need flexibility without sacrificing coaching quality

Want sustainable fat loss and body recomposition

Value structure, accountability, and expert guidance

COACHING OPTIONS

Clients enroll in one of four coaching levels, depending on the amount of support they want:

Strength Coaching

Strength + Metabolic Coaching

Strength + Nutrition & Lifestyle Coaching

👉 View Coaching Levels Here

Start With a Consult!

All new clients begin with an initial consult to determine the best coaching level.

👉 Book Your Consult
👉 Ask About Current Availability: mandy@metabolicmechanics.com

Enrollment is limited to maintain the quality of coaching. Book your free consultation by phone today and take the first step toward your transformation!