Our online coaching program is designed for women with full schedules, frequent travel, or just a lot on their plates. It offers the flexibility, structure, and support you need wherever you are. You’ll get customized workouts, realistic nutrition goals, simple meal tracking, and clear progress monitoring. Your coach is always just a message away, providing guidance, accountability, and encouragement. With a personalized plan and consistent support, you’ll stay on track, build confidence, and reach your goals on your terms.

Book your free consultation by phone or in person today and take the first step toward your transformation!

Train in a supportive, small-group setting twice a week at Fitness 4U Studio with no more than four women per session. You'll also receive a personalized weight loss plan, custom workouts you can do anytime, and ongoing guidance through meal tracking, nutrition tips, and regular check-ins with your coach. Plus, stay on track with monthly progress scans using our Body Composition Analyzer.
Join our Small Group Weight Loss Coaching and get the accountability, guidance, and support you need to succeed.
✔️ Evening sessions with Mandy: Monday, Tuesday, Wednesday, & Thursday

Spots are limited. Schedule your free consultation today and discover the best time to start your transformation!