Our online coaching program is designed for women with full schedules, frequent travel, or just a lot on their plates. It offers the flexibility, structure, and support you need wherever you are. You’ll get customized workouts, realistic nutrition goals, simple meal tracking, and clear progress monitoring. Your coach is always just a message away, providing guidance, accountability, and encouragement. With a personalized plan and consistent support, you’ll stay on track, build confidence, and reach your goals on your terms.

Train in a supportive, small-group setting twice a week at Fitness 4U Studio with no more than four women per session. You'll also receive a personalized weight loss plan, custom workouts you can do anytime, and ongoing guidance through meal tracking, nutrition tips, and regular check-ins with your coach. Plus, stay on track with monthly progress scans using our Body Composition Analyzer.

Experience one-on-one personal coaching tailored to your weight loss and strength goals. With private access to the studio and focused attention from your coach, you’ll receive a customized plan designed to fit your lifestyle and deliver results.

Your program includes three 45-minute in-person sessions per week, along with two to three at-home workouts to keep you moving between visits. You'll also get ongoing support, goal setting, habit building, nutrition coaching, and progress tracking through regular body composition scans.