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The Vitality Blueprint is a 30-day fitness and nutrition guide designed specifically for women over 40 to boost energy, build strength, and support lasting wellness. It combines time-efficient workouts with balanced, hormone-supportive nutrition to help you feel strong, lean, and confident. This program meets you where you are and empowers you to reclaim your vitality, without extreme diets or exhausting routines.
The Vitality Blueprint Includes:
30-Day Strength Training Program
A progressive, easy-to-follow workout plan designed to build strength, boost energy, and support long-term health, with videos for easy use ,perfect for all fitness levels.
Hormone-Supportive Meal Plan
A balanced 15-meal plan featuring breakfasts, lunches, and dinners crafted to help stabilize hormones, support metabolism, and nourish your body from the inside out. Tips to boost protein in every meal as needed.
Meditation Challenge
Simple, guided practices to help you reduce stress, improve focus, and cultivate a calmer, more centered mindset, no experience required.
Lifestyle Guide: Sleep, Stress Management & Self-Care
Expert tips and actionable strategies to help you improve sleep quality, manage stress effectively, and create sustainable self-care rituals that enhance your well-being every day.
The Vitality Blueprint is a 30-day fitness and nutrition guide designed specifically for women over 40 to boost energy, build strength, and support lasting wellness. It combines time-efficient workouts with balanced, hormone-supportive nutrition to help you feel strong, lean, and confident. This program meets you where you are and empowers you to reclaim your vitality, without extreme diets or exhausting routines.
The Vitality Blueprint Includes:
30-Day Strength Training Program
A progressive, easy-to-follow workout plan designed to build strength, boost energy, and support long-term health, with videos for easy use ,perfect for all fitness levels.
Hormone-Supportive Meal Plan
A balanced 15-meal plan featuring breakfasts, lunches, and dinners crafted to help stabilize hormones, support metabolism, and nourish your body from the inside out. Tips to boost protein in every meal as needed.
Meditation Challenge
Simple, guided practices to help you reduce stress, improve focus, and cultivate a calmer, more centered mindset, no experience required.
Lifestyle Guide: Sleep, Stress Management & Self-Care
Expert tips and actionable strategies to help you improve sleep quality, manage stress effectively, and create sustainable self-care rituals that enhance your well-being every day.